Reflexology is the technique of applying gentle pressure to specific reflex points already mapped out on the the hands or the feet to bring about a state of deep relaxation, to stimulate the body’s own healing processes and facilitate balance.

The reflexes are points and areas on the hands and feet that directly correlate to parts of and systems within the body. They connect through the nervous system hence why the effects of their stimulation can be achieved via the feet whilst felt and noticed throughout the whole body.

It is a natural therapy that can boost the immune system, provide more vital energy, and create a stronger body and mind. Reflexology and a holistic approach to life can help you achieve true health and wellness goals and better emotional and physical health.

Having Reflexology is a relaxing therapy with a whole host of benefits. Taking the time to recognise that some care and attention on one’s self is important and receiving the therapy takes you to a place where the fast pace of life stops and the focus is on relaxation  reducing stressing and above all, on you.

A treatment can offer balance and calm and enhance well-being and energy which can help you cope with the time between your treatments better.